Individual therapy means I can focus solely on you. We meet at a designated time by phone and talk through what is concerning you. Sometimes the world is a difficult place. We may have no one to talk to. You may need an impartial and unbiased ear to listen. That is what a counsellor is for. I ensure total privacy and unconditional positive regard. There is no judgement and there is not much I haven't seen or heard. This session is about you and you only.